Yellow Mustard Seeds comefrom the family of regular brown mustard with enhanced benefits, better Aroma& Taste. The yellow mustard oil is not pungent like regular black mustardoil and maintains the original flavor of the food. It is visibly light in colorand is less thicker in texture. Yellow Mustard seeds are rich source ofSelenium and Omega-3 fatty acids They are also a good source of Phosphorus,Magnesium, Manganese, Dietary fiber, Iron, Calcium, Protein, Niacin and Zinc.