Contain oleic & linoleic acids, vitamin A & E, calcium, omega 3 fatty acids and proteins in high amount, this ORGANIC Mustard Oil is extracted from mustard seeds at a low pressure and at low temperature. This oil contains high amount of mono-unsaturated fatty acids and a good ratio of polyunsaturated fatty acids which is good for heart. This ORGANIC Mustard Oil is also used as a remedy for skin afflictions because it is an excellent source of vitamin E.